Deep in the Honeycomb at The Hive

WARMUP:
Few exercises to get the PAX loose

THE THANG:
8 exercises
4 rounds
30 yard run and abs in between each round

MARY:
Couple Mary moves
ANNOUNCEMENTS:
Newsletter
COT:
Just don’t say you’re being intentional…put some action behind the words and do something 👏🏻🥓🔥👆🏻

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